The Genesis of Cadence

Cadence in our work or teams starts within…

The cadence that drove Roald Amundsen to the South Pole and back on 20 miles per day started long before he set foot on Antarctica.

The cadence that propelled Terry Fox across Canada to Thunder Bay at 26 miles a day were developed long before he dipped his foot in the Atlantic Ocean to start his run.

What kinds of things to you do to build a steady cadence toward your goals?

Episode Music

Iko Iko

Justin Wellington

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Dream a Little Dream of Me

Ella Fitzgerald and Louis Armstrong

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Purple Podcast 2021 Soundtrack

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A Runner's Guide to Business Cadence (Rate of Perceived Exertion)